Nearly everyone who takes this seriously asks some version of this question, usually before the first call. Here is the honest version — including the parts that aren't reassuring.
When you ask Claude something, your words travel to Anthropic's servers, get processed there, and the answer comes back. Same as your email, your bank's website, or your accounting software — but worth stating plainly rather than glossing over, because it is the thing people are really asking about.
So the honest question isn't "does my information touch an outside company?" It already does, in a dozen places. The question is which companies, under what written terms, and what do I choose to hand over. That's a question you already know how to answer in your business. This page is here so you can answer it here too.
These are Anthropic's published terms, not my characterization of them. Every one is linked below so you can read it yourself rather than take my word for it.
| Question | Personal plans (Free, Pro, Max) |
|---|---|
| Are my chats used to train Claude? | Not by default. It's an opt-in setting you turn on deliberately. If you never touch it, your chats are not used for training. |
| If I do turn it on? | Chats created after that point may be kept in de-identified form for up to five years in Anthropic's training pipelines. It is not retroactive. |
| If I leave it off? | Conversations you delete are removed from Anthropic's back-end storage within 30 days. |
| Is there a private mode? | Yes. Incognito chats are never used for training regardless of your settings — useful for the occasional sensitive question. |
We check this setting together during your session, in your own account, on your own screen. You'll see exactly where it lives and what it's set to. That's more useful than anything I could promise you here.
This is the part I control completely, so I can be absolute about it.
The session itself is you driving and me guiding — screen shared, you clicking, me telling you where to click. If you'd rather I never see a particular screen, say so and we'll work around it. That's a normal request, not a difficult one.
Our calls are recorded and transcribed so I can pay attention to you instead of taking notes. I ask permission at the start of every call, and "no" is a complete answer — I'll take notes by hand instead.
A connector lets Claude read your email, calendar, or files so it can answer questions about your actual work rather than in generalities. That's where a lot of the value is — and it does mean the content it reads is processed by Claude to produce the answer.
Connecting an account is a choice, made per account, and reversible. You grant access, and you can revoke it from your own Google or Microsoft account settings at any time, with or without me. Nothing about the program depends on you leaving it on.
If you'd rather connect nothing at all, here's what you still get in your 90 minutes: your second brain built from documents you choose to hand over, Claude writing in your voice, your Monday briefing, and templates you run yourself. It's most of the program.
Some clients start here and connect things later once they trust it. Some never connect anything. Both are completely fine, and neither changes the price or the session.
Not because something bad would happen — because there's no good reason to, and good judgment beats blanket trust. I say this to every client, in the session, out loud.
For anything on this list, the answer usually isn't "don't do it" — it's "do it with the sensitive parts removed." Redacted statements reconcile just as well as unredacted ones. We'll set that habit up in the session.
If you're in a regulated profession, or you simply want contractual commitments rather than settings you toggle, Anthropic's business plans — Team and Enterprise — operate under different terms from personal plans, with administrative control over retention and organization-level data settings.
I'd rather point you at the source than summarize commercial terms I don't control. If that's your situation, read them directly, and bring questions to the call — it's a reasonable place for your own counsel or IT person to weigh in before you decide anything.
You don't have to decide any of this before booking a call. The discovery call is a conversation, not a setup session — nothing gets connected, nothing gets uploaded, and I don't ask you for anything.
And if you go ahead, you set the boundary. Tell me what's off-limits at the start and we build around it. I've never once found that it made the session less valuable — mostly it just makes it clearer what we're actually there to do.
If your answer after reading all this is still no, that's a legitimate answer and I'd rather you reach it here than halfway through a session. No hard feelings and no follow-up.